Holistic Life Coach | Meditation Teacher | Grief Educator
Welcome to Mindful Living with Lisa Jaffee
Supporting people through grief and life’s turning points so they can reconnect with themselves and move forward with clarity, peace, and purpose.
Holistic Life Coach
Holistic Life Coach
Holistic Life Coach
I take a holistic approach, focusing on the whole you—body, mind, and spirit—and the ways they are deeply connected. Together, we’ll gently explore what your heart truly needs, awaken your inner wisdom, and support you in stepping forward in the direction your choose with confidence, clarity, and compassion for yourself.
Meditation Teacher
Holistic Life Coach
Holistic Life Coach
If you’re seeking greater peace and balance, I’ll guide you in simple, real-world meditation tools and techniques that help calm the mind and soothe the nervous system. Together, we’ll explore the many ways a consistent meditation practice can support your well-being, clarity, and inner sense of calm.
Grief Coach
Holistic Life Coach
Grief Coach
Grief shows up in many forms, and each experience is unique. My intention is to hold a compassionate, safe space where you can feel seen, supported, and gently guided toward healing and understanding.
About
Meditation is for Everyone
I’ve always been a seeker—a helper by nature and, for much of my life, a recovering people pleaser. I’ve long been curious about the deeper questions: Why do people do what they do? How do we heal the mind, body, and soul? How do we listen more deeply to our hearts and the wisdom that guides us?
While working full-time in healthcare and raising four beautiful children, I followed that curiosity into years of studying wisdom teachings and practices that support healing and self-discovery. Along the way, I became a meditation teacher (thank you, Davidji), a 500-hour yoga teacher, a grief educator, and most recently a holistic life coach.
My own experience moving through perimenopause and life transitions deepened my understanding of how profoundly our bodies, emotions, and identities can shift during different seasons of life. It also clarified my purpose—to help others reconnect with themselves and find steadiness, healing, and meaning through change.
For more than 25 years, I’ve studied contemplative and mindfulness practices and developed practical tools for calming the mind, regulating the nervous system, and cultivating inner peace—tools I now share with others.
Today, I work with individuals and groups, both in person and virtually, supporting people through grief and life transitions.
My intention is simple: to create a space where people can slow down, reconnect with themselves, and remember that healing, growth, and peace are always possible.
Services
Interested in working with me?
Free Discovery Call – 20–30 minutes
Connect with me for a complimentary session to discuss your goals, explore your needs, and see if we’re a good fit.
Hourly Sessions – 50 minutes | $50/session
Individual sessions tailored to your needs—meditation, grief support, life coaching, or holistic guidance.
Packages
🌿 Self-Care Package – 4 Sessions
Focus on building practical self-care tools and mindfulness habits for stress relief and emotional balance.
- 4 sessions (weekly or as scheduled)
- Custom practice plans for daily support
- Email guidance between sessions
Investment: $180
✨ Transformation Package – 6 Sessions
Dive deeper into life transitions, grief, or personal growth with ongoing guidance and accountability.
- 6 sessions (weekly or as scheduled)
- Custom practice plans + email support between sessions
Investment: $270
You are carefully designing the person you are right now. It’s time to take ownership of that creative process.
Sah D’Simone
When you change the way you look at things, the things you look at change.
Wayne Dyer
No mud, no lotus
Thich Nhat Hanh
